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Most of us want optimal health and a superior quality of life, but few claim it. After all, a healthy and vibrant physical life, free from illness and disease is a prerequisite for achieving happiness and fulfillment and reaching your highest human potential. You can be pain-free, disease-free, illness-free and doctor-free...but only you can create it. This manual will help you map out your own plan to achieve Optimal Health.
To experience the Optimal Life, the body needs healthy energy, pure elements, a natural food source and physical activity. By reading “Ten Principles of Wellness” you’ll discover:
The importance of the energy of love
The direct relationship between illness, disease, unresolved emotional pain and unfinished emotional business in a person’s life
The self-limiting thoughts and painful feelings we hold about ourselves, which are all based upon misperceptions and misunderstandings
That you can only be as healthy as you believe it is possible to be
Where health starts
Deep breathing techniques that can dissipate the buildup of negative energy anywhere in the body
The healing properties of natural sunlight and full-spectrum artificial lights
The importance of consuming foods that contain high organic concentrations of critical acid-buffering minerals
Why physical activity is one of the best natural methods for dissipating negative energy created from mental and emotional stress.
The painful feelings that we experience as adults—anger, guilt, shame, sadness, and hatred—are merely the result of unresolved emotional pain from our past that is being triggered by some event in the present moment. This unresolved emotional pain represents unfinished emotional business and incompletion, which still linger in our adult lives from childhood.
Since unresolved emotional pain is a significant part of every illness and disease, one path leading to health and healing lies in taking care of the unfinished emotional business that will bring completion to the unresolved emotions. From “Ten Principles of Healing” you will learn:
How to acknowledge the need for change
How to reconcile our lives in the Present Moment
How to let go of painful feelings and limiting thoughts
What do we mean by a wholistic approach to health? If we acknowledge that human existence is made up of spiritual energy, mental energy, emotional energy, and physical energy, then any comprehensive approach to health and wellness must, by design, speak to the integration of these parts and their relationship to each other and the whole.
From this book you'll learn a wholistic approach to health and wellness that addresses both the physical as well as the non-physical aspects of the human condition. You’ll discover:
How to look at the big picture
How to look at the "whole" person and the mind-body-spirit-emotion relationship
The Wholisitc medicine approach to illness and disease
Allopathic medicine
Everything in the universe is about information and energy
Rules to the Game of Health
Spiritual Laws
Answers to the question “How does the body work as nature intended?”
Life style diseases
How we can be toxic at any level of exsitance and how to over come it
"Most of us want optimal health and a superior quality of life, but few claim it. After all, a healthy and vibrant physical life, free from illness and disease is a prerequisite for achieving happiness and fulfillment and reaching your highest human potential. You can be pain-free, disease-free, illness-free and doctor-free...but only you can create it. It IS possible and this book can show you how."
The Optimal Life is your reader-friendly reference guide to health and healing - short, concise, practical information based upon a philosophy of living that is in alignment with nature's wisdom and the Universal Principles that govern the health as well as the un-health we experience. 'The Optimal Life' is your 'Owner's Manual' for taking care of your body....and achieving your highest human potential!
“This book provides step-by-step directions for achieving health, wellness, and longevity.” - Julian Whitaker, MD Founder of the Whitaker Wellness Institute Editor of Health & Healing
“Dr. Bizal’s book has a magical way of bringing us back to inner balance and ultimate health that is unique and unlike any book on the market. His message is refreshing, enlightening and life-changing.” - Kardena Pauza, Ms America Fitness 2006-07
Dr. Alman is here to tell each and every one of you that the true answer to the weight loss question and keeping it off is this: Knowing want YOU want to do! And we're not just talking about the physical you… addressing your inner version is critical to long-term success!
The Keep It Off e-book is over 140 pages of weight loss techniques that work in the real world. Dr. Alman reveals a step-by-step process for PERMANENTALY resolving the underlying issues that cause cravings, overeating and uncontrollable weight gain. Dr. Brian Alman has helped thousands of people find their inner resources and tap the well of self-healing that lies within all of us. Combining years of clinical research, real-life stories and ancient mind/body truths, Dr. Alman's acclaimed, proven system offers you four master keys that unlock the secret to life-long weight loss:
entering a zone of calm awareness in which you can acknowledge your cravings
accepting the self unconditionally, pounds and all
allowing buried feelings about your weight to be expressed safely and comfortably
resolving emotional issues with food for lasting results
