The Keep It Off e-book is over 140 pages of weight loss techniques that work in the real world. Dr. Alman reveals a step-by-step process for PERMANENTALY resolving the underlying issues that cause cravings, overeating and uncontrollable weight gain.  Dr. Brian Alman has helped thousands of people find their inner resources and tap the well of self-healing that lies within all of us.  Combining years of clinical research, real-life stories and ancient mind/body truths, Dr. Alman's acclaimed, proven system offers you four master keys that unlock the secret to life-long weight loss:  

• entering a zone of calm awareness in which you can acknowledge your cravings
• accepting the self unconditionally, pounds and all
• allowing buried feelings about your weight to be expressed safely and comfortably
• resolving emotional issues with food for lasting results

Format: E-Book Download, 147 pages