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Dr. Jonny Bowden: Shape Up! 6 Great Weight Loss Tips
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Know what the first step in any twelve-step program is? Admitting that you’re powerless over whatever it is you’re addicted to. And that goes for food as well.

There’s a lot of power in admitting powerlessness, because it opens up possibilities for action If there are certain situations- or in this case, foods- that you have a lot of trouble with, get rid of them. Bulletproof your kitchen. Why tempt fate? I personally can’t eat one small portion of ice cream and put the rest away, so guess what I do?
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