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Ask Dr. Jonny Bowden: The Power of Cleansing and Living Long & Strong
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In this powerful interview you will discover:

  • How to start a detox cleanse the easy way.
  • The most powerful foods and nutrients you need to take.
  • The crucial difference between organic and conventional produce.
  • How to live long and strong
  • The importance of regular cleansing.
  • And so much more!
More About Dr. Jonny Bowden
Comments
By John Fentress on Fri Apr 18, 2008 10:58 am
As a professional health coach (PhD in behavior and neuroscience) I find this presentation by Dr. Jonny to be right on target.  I should add that, as a former "sit around" academic I allowed my own health to "drift", with obvious negative consequences.  One metaphor that I would raise to join what Harv often says and Dr. Jonny says is that from time to time we "have to get rid of stuff".  Harv's example was erasing ("cleansing") a blackboard if we want to write and respond to new messages:  a sort of signal to noise issue.  Dr. Jonny to my mind is a master of both adding good body "signals" via nutrition, exercise, etc. and getting rid of "noise" through periodic cleansing.  There is much medical evidence that he is right on target.  And he presents his material in a straightforward as well as a non-threatening manner.  I am impressed.

Via my ETHOLIFE HEALTH COACHING program (from the Greek root, "ethos" - meaning foundations, roots, basic character, etc.) I have worked with people who have a variety of mental and physical health issues, from stress, chronic fatigue, depression, addiction and weight concerns.  These are often closely interlinked.  I view our bodies as remarkably complex and beautiful ecological systems connected to an external world that can be both supportive and hostile.  The important thing, as both Harv and Dr. Jonny also emphasize, is that we can change our inner worlds, and thus our adaptive relations to the world outside.  Its up to us!

It is thus relatively recently that I have moved into my own studies of nutrition, for many if not most of these health issues have a base in nutritional neglect.  Obesity, heart disease, diabetes, and even some cancers can now be traced back to a poor nutritional and exercise (and relaxation) lifestyle.

I plan to refer my clients to Dr. Jonny's pioneering work for more expert nutritional guidance than I can give them.  It really is a matter of life and death.  As importantly it is a matter of having life, however long, happy and healthy.

I am delighted to have been introduced to Dr. Jonny's work through Harv's Rich Life Club - yet another positive spin off from having been a Quantum member of the remarkable programs Harv has designed and presented in such a powerful way.

Thanks,

John Fentress, PhD
Founder:  ETHOLIFE HEALTH COACHING (etholife.com)

Best to all.
By David Matson on Mon Dec 29, 2008 12:54 am
Great presentation Jonny--I especially enjoy your practical approach, that not everyone has to use the same technique, we can tailor methods to our preferences, and to adjust the duration of cleansing periods to short, obtainable goals to start. Thanks, David Matson
 

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